Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm).
Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

10 health benefits of coconut water.

☑️ Good Source of Several Nutrients.
☑️ May Have Antioxidant Properties.
☑️ May Have Benefits Against Diabetes.
☑️ May Help Prevent Kidney Stones.
☑️ May Support Heart Health.
☑️ May Reduce Blood Pressure.
☑️ Beneficial After Prolonged Exercise.
☑️ Delicious Source of Hydration.
☑️ Coconut water is a “natural alternative to Viagra” because it “stimulates and strengthens reproductive functions, especially in men.
☑️ Anti-ageing Properties.

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